Breakfast Burritos & Bread

Saturday was the third Operation Frontline class and we focused on protein and dairy. The nutritionist, Suzie, from the first two lessons moved out of state so Ona, the program’s assistant coordinator has taken the reigns for the last few classes. For the first half of the class, we discussed the benefits of low-fat proteins and meat alternatives.

Ona conducted a powerful demonstration in which participants were given a sheet with the typical McDonalds and Chipotle menu with the total amount of fat and calories per meal. She then asked people to count the amount of fat they would get from a meal at these restaurants. The amount of fat from a cheeseburger, small fry, and an apple pie were scooped onto a piece of bread in the form of Crisco to show visually just how much fat is in fast food. In the end, there were 13 scoops of Crisco in this “fatty patty.” Everyone in the class seemed disgusted and I heard a few people mention how they would think twice before going to a fast food restaurant again.

For the cooking portion of the class we decided to make breakfast burritos and yogurt parfaits. We received fresh tomato, onion, and pepper from the farmers market for the burritos and blueberries (the best blueberries I have ever had probably!) and blackberries. The recipes are below:

Breakfast Burrito
2 eggs
2 tbsp milk (optional)
salt and pepper to taste
1/2 tsp cumin
1/2 red bell pepper, chopped
1/4 red onion
1/2 tomato, chopped
1 tbsp vegetable oil or butter or margarine
1/4 cup grated cheddar cheese
fresh cilantro
1 flour tortilla

In a small bowl, whisk the eggs together with the milk until well beaten and season with salt,pepper, and cumin.

Heat the oil or butter in a skillet or frying pan over medium-high heat. Saute the pepper,onion, and tomato on medium heat for 5 minutes. Carefully add the eggs. Cook, mixing frequently, until you have scrambled eggs of the desired consistency.

Place the scrambled eggs in the center of the flour tortilla, and top with cheese.

After cooking the eggs, we had the class come up and top the egg & veggies with cheese and salsa. I found this nifty guide online to show the “proper” burrito folding technique at http://howtowrapaburrito.com/ (the best part is the fact that someone actually bought the domain name for this…) The burritos were tasty and way better for you than a regular burrito at Chipotle! Pictures below are courtesy of the wonderful Ona (she is keeping an excellent blog about all of the DC Operation Fronline programs called A Generous Helping. It is also linked at the right of this page!




Yogurt Parfait
2 C vanilla yogurt
1 C granola
1 C fresh berries (blackberries, raspberries, blueberries, strawberries) or peaches

In a large glass or clear plastic cup, layer 1/2 of yogurt, 1/4 C granola, and 1/4 C fruit. Repeat layers

We used half vanilla yogurt and half plain yogurt mixed together, which cut the amount of sugar in half while keeping most of the sweetness. The class came up to the table to put together their own parfaits, which was fun!

The class had recent turnout and we decided to continue with the program for the last two weeks. Next Saturday will be healthy snacks!

On Sunday I made a loaf of honey oat bread to bring into the office. I used one of my favorite recipes that I found on allrecipes.com (a great site, by the way). The recipe can be found: here http://allrecipes.com/Recipe/Honey-Oatmeal-Bread-II/Detail.aspx

Somewhat similar to the gnocchi experience a few weeks ago, the dough kept sucking in all the flour I poured in since it was so freaking humid! I was about to give up on bread making in DC for the summer, but eventually a dough-like thing was forming.

I somehow managed to get the giant loaf (since all the extra flour!) into my bag and biked it work this morning. Seeing as it disappeared inside the first hour of the workday, I would say it was a success! The bread was incredibly soft and delicious. I normally follow the recipe by brushing honey and dropping oats on top after baking, but I left that step out this time since I figured sticky fingers on work keyboards would be a bad idea.

Cranberry Walnut Bread

Last Monday, I decided to make a sourdough starter. A starter, or a sponge, is a technique that was used in bread making before the commercialization of yeast in which a mixture of flour and water ferments over a few days, collecting yeast from the air, which then multiply. All of my previous bread making has remained in the realm of instant yeast and I was intrigued by the idea of a starter. My fellow intern, Iris, talked about using starters for bread and I thought it was the coolest thing to have a living organism in your fridge that would be able to make bread indefinitely! I did research the night before and was overwhelmed by the commitment required to make a successful starter. By far the coolest fact I learned was that starters will live forever as long as they are taken care of, and that there are some in existence today that have been alive for centuries! How cool!?

I started Monday morning by mixing 2 cups AP flour, 2 cups water, and one package of yeast, and covering the bowl (having not made bread in this kitchen before, I was told there wouldn't be enough yeast spoors in the air and to add yeast to the mixture to get it started, the rest will grow from that). Every twelve hours or so, I would feed it with another cup of flour and cup of water. By day two, the starter was almost 8 cups and I was becoming a little concerned that this project would take over my entire room (I didn't force my experiment upon my housemates, and so I left the concoction in my bedroom). I learned from a website that you could actually dump half of the starter and add back the same amount in flour and water again so it doesn't end up filling the entire sink. After only a few hours of adding the flour/water mixture, the starter would start to bubble and become incredibly foamy, increasing some in volume.

I figured to give my starter a try on Wednesday night as a sort of test run for the actual loaf I was planning on making for the 4th of July. I made a simple whole wheat loaf by adding 2 C starter to 4 C flour (I used 2 C whole wheat flour & 2 C bread flour) I then let that mixture sit in the fridge for 12 hours or so to let it proof (fermenting the dough). I then took the dough out of the fridge and let it reach room temperature for about two hours before adding some more bread flour and kneading for about 10 minutes. The recipe called for 1/2 C flour, but I found I needed to add much more since it was humid and the dough was too sticky. After kneading, I shaped the dough into a ball and let it rise for two hours. I baked it in a 450 degree oven for 40 minutes with a tray of boiling water underneath to make a thick, crisp crust. The loaf turned out pretty well and was a hit at the office.

The real loaf that I had been planning on all week was made on Friday morning. I did the same steps as above, but added 1 cup of cranberries and 2 cups toasted walnuts to the dough. This bread was gorgeous and quite delicious! It was one massive loaf that weighted a few pounds Below are pictures of the dough while it was rising and right after it came out of the oven.

Overall, my sourdough starter was a success and I will use it (hopefully) for years and years to come. If anyone would like some starter, let me know and I can give you some of mine!